Weigh In record (no journal entry) for 23 July 2018
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 34.68g | Prot: 45.12g | Carbs: 106.17g.
Breakfast: Kiwi, Hacendado Pan de Pueblo, Aceite de Oliva Extra Virgen, Melocotones. Lunch: Hacendado Yogur Bifidus Desnatado Natural, DIA Chocolate Postres, Fresas, Albóndigas de Carne, DIA Menestra de Verduras. Dinner: Trader Joe's Pan de Centeno Integral con Sésamo, Jamón Serrano, Tomates Cherry, Primaflor Ensalada 4 Estaciones. more...
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Losing 4.9 kg a Week
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Andrew gdlc's Weight History
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