Weigh In record (no journal entry) for 23 July 2018
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100.4 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 45.42g | Prot: 77.22g | Carbs: 258.74g.
Breakfast: Aldi Skimmed Milk, Bananas, Aldi No Added Sugar Swiss Style Museli, Aldi Brooklea Cholesterol Light Original Yoghurt Drink. Lunch: Tomatoes, Aldi Bramwells Classic Caesar Dressing, Cos or Romaine Lettuce, Iceland Chicken Breast Fillet, Asda (K) Mediterranean Herb Wraps. Dinner: Amoy Dark Soy Sauce, Carrots, Red Sweet Pepper, Yellow Sweet Peppers, Aldi Mange Tout, Aldi Ready to Wok Noodles, Iceland Wild Pink Salmon Fillets. Snacks/Other: Carrots, Banana, Harvest Morn (K Aldi) Fruit & Fibre Cereal Bars, Banana, Harvest Morn (K Aldi) Fruit & Fibre Cereal Bars, The Foodie Market (K Aldi) Exotic Coconut Mix, The Foodie Market (K Aldi) Totally Nuts & Seeds. more...
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Gaining 0.4 kg a Week
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HealthyMommaBear's Weight History
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