Almendruzca's Journal, 23 Jul 18

Non stop fluctuating weight. Period week:bloated. 30 min workout and now 1 hour walk to walk :)

59.3 kg Lost so far: 5.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

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1510 kcal

Fat: 88.11g | Prot: 66.51g | Carbs: 148.13g.   Lunch: Pistachio Nuts, Pine Nuts (Pignolias), Conimex Gebakken Uitjes, Alesto Tutti Frutti, Cucumber, Lassie Parel Gort, Black Olives, AH Biologisch Rode Paprika, AH Nasi Goreng, Boiled Egg, Perfekt Kipsate, Conimex Pindasoep. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), AH Hummus Naturel, Goedland Haricots Verts, AH Champignons, AH Excellent Zongedroogde Tomaten, Jumbo Rucola, Jumbo Gerookte Makreel. Snacks/Other: Oreo Oreo, Zonnatura Pindacrunch. more...

2024 kcal

Exercise: w.7 - 1 hour, short walk - 45 minutes, walk - 1 hour and 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 6 hours. more...