demonbilly's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

92.4 kg Lost so far: 7.1 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

913 kcal

Fat: 36.17g | Prot: 49.04g | Carbs: 88.52g. Breakfast: Лента Томатный Соус, Овсяноблин, Сыр Маасдам. Dinner: Титан Фунчоза с Овощами, Горбуша. Snacks/Other: ПРИНГЛС Чипсы, Овсянка Запаренная, Сухофрукты, Поджаренный Белый Хлеб. more...

556 kcal

Exercise: Housework - 30 minutes, Yoga - 7 minutes, Фитнес браслет - 1 minute, Google Fit - 23 hours and 22 minutes. more...

Losing 0.3 kg a Week

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demonbilly's Journal, 23 Jul 18

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