Weigh In record (no journal entry) for 23 July 2018
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63.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 42.83g | Prot: 61.25g | Carbs: 188.61g.
Breakfast: Tea (Brewed) , Eti Susamlı Çubuk Kraker, Nestle Nesfit Granola, Nescafe İkisi Bir Arada, Nestle Nesfit Granola. Lunch: Peach, Knorr Tarhana Corbasi, Pınar Misket Köfte, Spinach (with Salt, Drained, Cooked, Boiled) , Plain Yogurt. Dinner: Peach, Raisins, Smoked Salmon, Oats Cereal (Instant, Dry, Fortified) , Plain Yogurt. Snacks/Other: Cookie, Tea (Brewed) , Sugar, Nescafe Latte (Sütlü Köpüklü) . more...
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Losing 1.4 kg a Week
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