Weigh In record (no journal entry) for 23 July 2018
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67.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 59.55g | Prot: 67.74g | Carbs: 118.39g.
Breakfast: Coffee, Cheese, Best Choice Medium Eggs. Lunch: Roasted Unsalted Cashew Nuts, Mango, HEB Basil Pesto, Fresh Pasta (Cooked). Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Peach, Cooked Spinach (from Fresh). Snacks/Other: Kozy Shack Cinnamon Raisin Bread Pudding, Roasted Salted Cashew Nuts. more...
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Gaining 1.1 kg a Week
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carolynph's Weight History
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