Weigh In record (no journal entry) for 22 July 2018
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100.9 kg
Lost so far: 14.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 113.17g | Prot: 93.38g | Carbs: 52.31g.
Breakfast: Great Value Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Kale , Egg. Lunch: Green Olives, Cucumber (Peeled) , Nature's Rancher Uncured Beef Hot Dog. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Shadybrook Farms Lean Sweet Italian Turkey Sausage. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Skippy Creamy Peanut Butter. more...
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Losing 0.8 kg a Week
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rebecca.littlehale's Weight History
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