Weigh In record (no journal entry) for 22 July 2018
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78.9 kg
Lost so far: 13.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 144.03g | Prot: 120.44g | Carbs: 3.32g.
Breakfast: Sports Research Sports Research MCT Oil, Bonafide Bone Broth. Lunch: Wal-Mart Ground Beef Chuck 80/20, Bonafide Bone Broth, Sports Research Sports Research MCT Oil. Dinner: Sports Research Sports Research MCT Oil, Bonafide Bone Broth, Bonafide Bone Broth, Sports Research Sports Research MCT Oil. Snacks/Other: Heavy Cream Yogurt. more...
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Losing 0.4 kg a Week
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GerilynW's Weight History
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