Weigh In record (no journal entry) for 22 July 2018
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90.3 kg
Lost so far: 17.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 41.95g | Prot: 105.93g | Carbs: 62.27g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Salmon. Lunch: Turkey Breast Meat , Denny's Sliced Tomatoes (3 Slices), Great Value Shredded Mozzarella Cheese. Dinner: Wegmans Corn on the Cob, Butter , Poblano Pepper, Green Peppers , Peach, Publix Onions, PRE Beef Top Sirloin Steak. more...
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steady weight
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Chessire's Weight History
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