Weigh In record (no journal entry) for 22 July 2018
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93.6 kg
Lost so far: 2.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 74.15g | Prot: 76.35g | Carbs: 186.89g.
Breakfast: Tomatoes, Egg, Avocado, Whole Wheat Bread, Mixed Seeds, Almond Breeze Unsweetened Vanilla Almond Milk, Nuts to You Nut Butter Sunflower Seed Butter, Bananas. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Mini Naan Garlic, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple. more...
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Gaining 4.1 kg a Week
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Graciela.Lado's Weight History
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