Weigh In record (no journal entry) for 22 July 2018
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122.6 kg
Lost so far: 6.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 78.68g | Prot: 107.84g | Carbs: 90.96g.
Breakfast: Doughnut. Lunch: Sweet Cherries (Queen Anne, Bing), Subway Peanut Butter Cookies. Dinner: Beef Steak, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Famous Dave's Corn on The Cob, Cooked Beets (from Fresh). more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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