Nestquick's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

82.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

381 kcal

Fat: 0.39g | Prot: 90.39g | Carbs: 3.93g. Breakfast: Le Gaulois Escalope de Dinde. Lunch: Le Gaulois Escalope de Dinde. Dinner: Le Gaulois Escalope de Dinde. more...

1877 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 11.2 kg a Week

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Nestquick's Weight History

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