Weigh In record (no journal entry) for 22 July 2018
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 27.97g | Prot: 53.56g | Carbs: 94.25g.
Breakfast: İçim Beyaz Peynir, Cucumber, Egg, Cooked Tomatoes. Lunch: Parmesan Cheese (Shredded) , Tahsildaroğlu Lor, Zucchini . Dinner: Cucumber, Raisins, Oats Cereal (Instant, Dry, Fortified) , Plain Yogurt. Snacks/Other: Chocolate Mousse, Strawberries, Red Table Wine , Milk, Peach. more...
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Losing 3.5 kg a Week
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