Weigh In record (no journal entry) for 22 July 2018
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75.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 40.91g | Prot: 63.89g | Carbs: 205.89g.
Breakfast: Milch 1,5%, Kaffee, Heidelbeeren, Gekochtes Ei, Honig, Erdbeermarmelade, Philadelphia Balance, Dinkelbrötchen, Finn Crisp Original Roggenvollkornknäcke. Lunch: Cappuccino, Frikadelle, Dinkelbrötchen, Finn Crisp Original Roggenvollkornknäcke. Dinner: Salzstangen, Finn Crisp Original Roggenvollkornknäcke, Red Bull Sugarfree Energy Drink (Dose). Snacks/Other: Wassermelone. more...
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Losing 0.4 kg a Week
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