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So iv decided to go down to 1360 calories. Iv been dieting since January and i still have 8lbs to lose. I rlly want to hurry it up because im so done with dieting. I hope i will be in my ideal weight before October.
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52.6 kg
Lost so far: 15.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 43.41g | Prot: 77.90g | Carbs: 159.54g.
Breakfast: Boiled Egg, Dempster's 100% Whole Wheat Bread. Lunch: Cheese, Dempster's Sesame Bagel. Dinner: Tomatoes, Meat, White Pita Bread , Cheese, Cucumber (Peeled) . Snacks/Other: Peaches , Popsicle Firecracker, Watermelon , Pure Protein Protein Bar. more...
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1327 kcal
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Exercise:
Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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