Weigh In record (no journal entry) for 21 July 2018
|
92.2 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
541 kcal
|
Fat: 24.16g | Prot: 19.53g | Carbs: 61.47g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, V8 Original 100% Vegetable Juice, Unsalted Butter Stick, Toasted White Bread, Coffee. Lunch: Olafsons Veggie Tortillas, Coffee. Dinner: Coca-Cola Diet Coke. Snacks/Other: General Mills Chex Mix Traditional, Coffee. more...
|
|
2396 kcal
|
Exercise:
Typing at the computer - 30 minutes, Sorting Magazines - 15 minutes, Desk Work - 2 hours, Showering - 10 minutes, Vacuuming - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Making the bed - 10 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|