polarbear1071's Journal, 23 May 10

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Weigh In record (no journal entry) for 23 May 2010

73.9 kg Lost so far: 0.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2010:

1298 kcal

Fat: 74.40g | Prot: 63.10g | Carbs: 91.39g. Lunch: Indian Flatbread Naan. Dinner: trout, mac and cheese , pasta, rice , vegetable oil, shrimp. more...

2163 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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took one month off.. back on track mow...

23 May 10 by member: polarbear1071


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polarbear1071's Journal, 23 May 10

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