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so I don't really have a diet plan my diet plan consist of maybe six different diets and I do whatever want one of them I'm feeling for that day if I want to eat something I'm not supposed to on another diet lol but Is it time for me to actually pick ONE diet plan and stick to that one will help me see results faster
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69.1 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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