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So a business conference week later, due to intensity, the weight is a current 240.2. No real indulgence, just practice foods. Aaaand, I have had a sinus cough all week, so drinking some kind of tea all day opened my eyes to body repairing itself, when parental response to urges is given. The eczema was on a hot undercurrent high level, which means stress relief self care as well. Over all, a fairly great week.
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109.0 kg
Lost so far: 3.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 90.89g | Prot: 69.28g | Carbs: 131.84g.
Breakfast: Hashed Brown Potatoes , Trader Joe's Boneless Beef Rib Eye Steak, Butter, Whole Wheat Bread, Liz coffee n cream, Fried Egg. Lunch: Winchell's Plain Bagel with Butter, Liz coffee n cream. Dinner: Papa Murphy's Pizza Cowboy deLITE. more...
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3402 kcal
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Exercise:
Resting - 6 hours and 46 minutes, Sleeping - 10 hours, Watching TV/Computer - 2 hours, Cooking - 25 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 2 hours, Washing Dishes - 15 minutes, Showering - 31 minutes, Reading - 2 hours. more...
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Gaining 0.4 kg a Week
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