gee0198's Journal, 21 Jul 18

Weigh In record (no journal entry) for 21 July 2018
91.0 kg Lost so far: 7.5 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:
615 kcal Fat: 35.66g | Prot: 67.69g | Carbs: 2.97g.   Breakfast: Cream (Half & Half) , Decaffeinated Coffee. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Spinach , Chicken Thigh (Skin Not Eaten). more...
2485 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.5 kg a Week



     
 

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gee0198's Weight History


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