gee0198's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

91.0 kg Lost so far: 7.5 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

615 kcal

Fat: 35.66g | Prot: 67.69g | Carbs: 2.97g. Breakfast: Cream (Half & Half) , Decaffeinated Coffee. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Spinach , Chicken Thigh (Skin Not Eaten). more...

2485 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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gee0198's Journal, 21 Jul 18

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