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gee0198
Journal
21 Jul 18
gee0198's Journal, 21 Jul 18
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Weigh In record (no journal entry) for 21 July 2018
91.0 kg
Lost so far:
7.5 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
615 kcal
Fat: 35.66g | Prot: 67.69g | Carbs: 2.97g.
Breakfast:
Cream (Half & Half) , Decaffeinated Coffee.
Lunch:
Chicken Thigh (Skin Not Eaten).
Dinner:
Southern Home Shredded Mild Cheddar Natural Cheese, Spinach , Chicken Thigh (Skin Not Eaten).
more...
2485 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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gee0198's Weight History
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