Weigh In record (no journal entry) for 21 July 2018
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 28.69g | Prot: 62.50g | Carbs: 90.46g.
Breakfast: Old El Paso Fat Free Refried Beans, Mission Flour Tortillas (Fajita Size), America's Choice Bacon Thick Sliced, Simply Potatoes Shredded Hash Browns, Naturegg Eggs, Egg. Lunch: Hometown Buffet Refried Beans, Dream Dinners Jasmine Rice, Chicken Breast, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. more...
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Losing 1.9 kg a Week
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