Weigh In record (no journal entry) for 21 July 2018
|
73.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 40.84g | Prot: 36.01g | Carbs: 74.90g.
Breakfast: Фишка Сухарики с Чесноком, Яичница. Lunch: Сосиски, Макароны Отварные. Dinner: Рогачев Сгущенка, Простоквашино Сметана 20%, Простоквашино Творог 5%, Лимон, Зеленый Чай. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alisa_16's Weight History
|