Weigh In record (no journal entry) for 21 July 2018
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 92.44g | Prot: 69.20g | Carbs: 35.61g.
Breakfast: Hershey's 100% Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LouAna Pure Coconut Oil, Melaleuca Ultra Performance Protein, Coffee, Whole Foods Market Liquid Stevia Drops, Vanilla Extract (Imitation, Alcohol). Lunch: Pickled Cauliflower, Cucumber (Peeled), Great Value All Natural Sour Cream, Boiled Egg, Great Value Sliced Salad Olives, Avocados. Dinner: Philadelphia Original Cream Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cucumber (Peeled), Peach, Cocoa fat bombs. more...
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3671 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 2 hours, Bike Machine (Cycling) - 45 minutes, Housework - 3 hours, Washing Dishes - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Cooking - 2 hours and 30 minutes, Standing - 2 hours. more...
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Losing 1.3 kg a Week
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Texasgranny6's Weight History
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