Weigh In record (no journal entry) for 21 July 2018
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66.5 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 53.30g | Prot: 85.54g | Carbs: 237.15g.
Breakfast: Advocare Spark Energy Drink (15g), Baby Spinach, Bland Farms Vidalia Sweet Onion, Bell Peppers, Gourmet Garden Garlic Paste, Appleton Farms Premium Sliced Bacon, Goldhen Grade A Large Eggs, Fit & Active Flatbread 100% Whole Wheat. Lunch: Snowpeas (Pea Pod), Bell Peppers, Wholly Guacamole Classic Guacamole Minis, StarKist Foods Tuna Creations Jalapeno. Dinner: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Ketchup. Snacks/Other: Malibu Coconut Rum, Frozen Italian Ice , Kellogg's Special K Protein Meal Bar - Double Chocolate, Pink Lady Apples. more...
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1655 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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LaurenReeves's Weight History
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