|
after 1 hr upper, 30 min lower, 4.5 mi run, .5 walk, 3 bm:) 1st day back from OH
|
59.2 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 68.74g | Prot: 80.24g | Carbs: 177.00g.
Breakfast: Butterball Everyday Turkey Bacon, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Coca-Cola Coke Zero. Dinner: Pork and Beans, Golden Corral Hash Brown Casserole, Austin Blues BBQ Pulled Pork, Barbecue Sauce. Snacks/Other: Simply To Go Diet Trail Mix, Jif Natural Creamy Peanut Butter, Apples, Great Value Sugar Free Cherry Drink Mix, Ice Pop, Glutamine Powder, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
|
|
2508 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
|
Losing 3.4 kg a Week
|