Weigh In record (no journal entry) for 21 July 2018
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122.8 kg
Lost so far: 6.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 56.74g | Prot: 72.44g | Carbs: 136.79g.
Breakfast: Egg Salad, Thomas' Original English Muffins. Lunch: Cooked Green String Beans (from Fresh), Sweet Cherries (Queen Anne, Bing), Perdue Grilled Chicken Breast Strips. Dinner: Chocolate Ice Cream, Cooked Green String Beans (from Fresh), Market Day Long Grain & Wild Rice Medley, Baked or Fried Coated Chicken Breast Skinless, Cabernet Sauvignon Wine. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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