Weigh In record (no journal entry) for 21 July 2018
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64.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 34.68g | Prot: 56.05g | Carbs: 173.48g.
Breakfast: Raisins, Dry Roasted Sunflower Seeds (with Salt Added) , Dried Chia Seeds , Milk, Honey , Espresso Coffee, Plain Yogurt, Oats Cereal (Instant, Dry, Fortified) . Lunch: Bulgur, Zucchini Bolognese, Yogurt. Dinner: Peach, Nestle Nesfit Granola, Sek Quark Şeftali. Snacks/Other: Peach. more...
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Losing 1.4 kg a Week
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