oev19822's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

72.8 kg Lost so far: 1.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

1452 kcal

Fat: 83.84g | Prot: 46.51g | Carbs: 130.46g. Breakfast: Семга Слабосоленая, Блины на Молоке. Lunch: Салат из Помидоров и Огурцов, Картофель Тушеный с Мясом. Dinner: Соло Мороженое Пломбир Эскимо Ванильное, Соло Глазированный Сырок. more...

1821 kcal

Exercise: Squats (Legs) - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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oev19822's Journal, 21 Jul 18

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