Weigh In record (no journal entry) for 21 July 2018
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64.5 kg
Lost so far: 9.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 60.97g | Prot: 59.90g | Carbs: 119.37g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Beets, Green Olives, Zaanse mayonnaise (Zaanse), Mixed Salad Greens, Navalmoral Manchego Cheese, Cucumber (with Peel), Tomatoes, Alfajores crandon, Tuna in Water (Canned). Dinner: Alfajores crandon, Alfajores crandon, White Rice, Ginger chicken. more...
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Losing 0.3 kg a Week
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immort777's Weight History
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