Weigh In record (no journal entry) for 21 July 2018
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67.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 51.36g | Prot: 72.21g | Carbs: 252.37g.
Breakfast: Apples, Cheese, Brown Bread, Potatoes (Flesh Without Skin, Without Salt, Boiled), Kroger Eggs (Large), Brown Bread, Tuna in Water (Canned). Lunch: Mango, Dry Roasted Cashew Nuts (Without Salt Added). Dinner: Cocoa Powder (Unsweetened), Brown Bread, Pork (Lean Only Eaten). Snacks/Other: Banana Pancakes, Mango, Coffee, Saltine Crackers, Saltine Crackers. more...
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Gaining 1.4 kg a Week
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carolynph's Weight History
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