Weigh In record (no journal entry) for 20 July 2018
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70 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 72.79g | Prot: 88.20g | Carbs: 46.48g.
Breakfast: Sargento Natural Pepper Jack Cheese, Cherry Tomatoes, Broccoli , Spinach , Egg, Butter . Lunch: Sausages By Amylu Spinach & Feta Cheese Chicken Sausage, Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage. Dinner: Beets, Fried Battered Scallops. more...
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Losing 1.4 kg a Week
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aswathymohandas's Weight History
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