galinam25's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

70.2 kg Lost so far: 10.1 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

797 kcal

Fat: 34.16g | Prot: 47.87g | Carbs: 74.02g. Breakfast: Starbucks Soy Caffè Latte (Grande). Lunch: Starbucks Soy Latte (Tall). Dinner: Brandt Extra Lean Kolbassa Sausage, Halloumi, Date, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Walnuts. more...

2050 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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galinam25's Journal, 20 Jul 18

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galinam25's Weight History