Weigh In record (no journal entry) for 20 July 2018
|
67.9 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 69.77g | Prot: 74.41g | Carbs: 239.78g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Mariani Honey Bar - Trail Mix, Mariani Honey Bar - Trail Mix. Lunch: Dairy Queen Mint Oreo Blizzard (Mini), Advocare Heart Source Nutritional Health Bar - Peanut Butter Crunch, Boiled Egg, Sargento Colby Jack Cheese Sticks. Dinner: Peanut Bar, Pita Pit Spicy Black Bean Pita. Snacks/Other: Kombucha Wonder Drink Cherry Cassis, Sensible Portions Garden Veggie Straws - Sea Salt, Reese's Reese's Mini Pieces. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|