Almendruzca's Journal, 20 Jul 18

50 min workout: 334 cal. Sweating as a pig!
58.8 kg Lost so far: 6.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:
1472 kcal Fat: 65.52g | Prot: 96.87g | Carbs: 116.79g.   Lunch: AH Excellent Zongedroogde Tomaten, Black Olives, AH Champignons, AH Rucola, AH Geitenkaas Naturel, Jumbo Runderpoulet, Boiled Egg. Dinner: Candy, Honey, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), AH Excellent Zongedroogde Tomaten, Conimex Gebakken Uitjes, Black Olives, AH Champignons, AH Rucola, Jumbo Runderpoulet. Snacks/Other: Propercorn Lightly Sea Salted, Zonnatura Pindacrunch, Oreo Choc White, Arla Skyr Honing, AH Frambozen. more...
1713 kcal Exercise: w.5 - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Almendruzca's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.