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50 min workout: 334 cal. Sweating as a pig!
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 65.52g | Prot: 96.87g | Carbs: 116.79g.
Lunch: AH Excellent Zongedroogde Tomaten, Black Olives, AH Champignons, AH Rucola, AH Geitenkaas Naturel, Jumbo Runderpoulet, Boiled Egg. Dinner: Candy, Honey, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), AH Excellent Zongedroogde Tomaten, Conimex Gebakken Uitjes, Black Olives, AH Champignons, AH Rucola, Jumbo Runderpoulet. Snacks/Other: Propercorn Lightly Sea Salted, Zonnatura Pindacrunch, Oreo Choc White, Arla Skyr Honing, AH Frambozen. more...
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1713 kcal
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Exercise:
w.5 - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Almendruzca's Weight History
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