Weigh In record (no journal entry) for 20 July 2018
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84.1 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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142 kcal
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Fat: 6.03g | Prot: 8.68g | Carbs: 12.70g.
Breakfast: Toasted Whole Wheat Bread, Egg. more...
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Gaining 3.2 kg a Week
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