Weigh In record (no journal entry) for 20 July 2018
|
107.1 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2125 kcal
|
Fat: 65.75g | Prot: 128.50g | Carbs: 262.34g.
Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chicken Sandwich. Dinner: Yellow Rice, Southern Home Shredded Mild Cheddar Natural Cheese, Flour Tortillas , Chili's Seared Shrimp , Chili's Classic Chicken Fajitas, Chili's Black Beans With Pico de Gallo. Snacks/Other: Toll House White Chip Macadamia Nut Cookie Dough, Nestle White Chocolate Chips, Frozen Yogurt. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caveman8fb's Weight History
|