kas777's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

55.7 kg Lost so far: 1.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1090 kcal

Fat: 31.37g | Prot: 54.54g | Carbs: 155.09g. Breakfast: Weetabix Weetabix and Milk. Lunch: Cooked Yellow Corn (Canned), Buckwheat Groats (Dry Roasted), Tesco Salmon Fillets. more...

1737 kcal

Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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kas777's Journal, 20 Jul 18

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