Weigh In record (no journal entry) for 20 July 2018
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74.1 kg
Lost so far: 16.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 19.40g | Prot: 74.08g | Carbs: 129.40g.
Breakfast: Tomaten, Harzer Harzer Roller, Gutfried Putenbrust Natur, Harry Vital + Fit Brot (56g), Wassermelone. Lunch: Weißes Weizenmehl (Allzweck). Dinner: Knorr Soße zu Rahmgerichten, Dr. Oetker Paradiescreme Vanille, Kohlrabi, Schweinelende (Filet, Nur mager). Snacks/Other: Ritter Sport Schokowürfel. more...
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steady weight
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