Weigh In record (no journal entry) for 20 July 2018
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68.1 kg
Lost so far: 12.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 37.13g | Prot: 56.64g | Carbs: 63.57g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream, Benefiber Fiber Supplement, Fat Free Half and Half Cream, Coffee. Lunch: Green Tea, Sugar in the Raw Brown Sugar (Packet), Cheeseburger with Bacon and Condiments . Dinner: Garden of Life 100% Organic Young Wheat Grass Juice Powder, Benefiber Fiber Supplement, Sports Research Collagen Peptides, Nu-tek Nature's Fruits. Snacks/Other: Kirkland Signature Adult Gummies Calcium. more...
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2000 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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overcommer's Weight History
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