Weigh In record (no journal entry) for 20 July 2018
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93.7 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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4903 kcal
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Fat: 158.93g | Prot: 318.59g | Carbs: 552.78g.
Breakfast: Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments California Style Mixed Vegetables, Broccoli, Broccoli , Basmati Rice (Cooked), Extra Lean Ground Beef, Egg, PVL Iso-Gold, Bananas , Mrs Butter Worths Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Whole Almonds, Frozen Whole Blueberries, 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Mrs Butter Worths Mrs Butter Worths , Kraft All Natural Peanut Butter with Honey, Kirkland Signature Egg Whites, Bob's Red Mill Xanthan Gum, President's Choice Frozen Wild Blueberries, Quaker Quick Oats. Snacks/Other: Tostitos Artisan Roasted Garlic & Black Bean, Mrs Butter Worths Mrs Butter Worths , Aunt Jemima Original Pancakes, Scotsburn Peanut Butter Fudge Crunch Ice Cream. more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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