Weigh In record (no journal entry) for 20 July 2018
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122.4 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 72.37g | Prot: 82.76g | Carbs: 191.97g.
Breakfast: Taco Bell Breakfast Soft Taco - Bacon, Taco Bell Mini Skillet Bowl. Lunch: San Francisco Soup Company Egg Salad Sandwich, Sweet Cherries (Queen Anne, Bing), Arby's Roast Beef 'N Cheese Slider. Dinner: Thomas' Original English Muffins, Skinless Chicken Breast, Famous Dave's Corn on The Cob. Snacks/Other: Blue Bunny Rocky Road Ice Cream, Sweet Cherries (Queen Anne, Bing), Light Beer. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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