Weigh In record (no journal entry) for 20 July 2018
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72.9 kg
Lost so far: 25.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 60.93g | Prot: 76.85g | Carbs: 10.36g.
Breakfast: Heavy Cream, Coffee. Lunch: Cauliflower Rice, Steak, Carando Pepperoni, Kirkland Signature Frozen Shrimp, Green String Beans. Dinner: Parmesan Cheese (Shredded) , Cream Cheese , Broccoli , Chicken Wing. Snacks/Other: Mac's Snacks Chicharrones, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. more...
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Losing 0.4 kg a Week
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emilydiaz83's Weight History
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