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Starting my new high protein diet. I missed a weigh in, so I actually lost 4 lbs this past week. I also started on Armour this past week.
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 33.49g | Prot: 87.47g | Carbs: 290.49g.
Breakfast: Coffee, Milk (Nonfat), Premium Isolated Soy Protein Powder, Dried Cranberries, Cantaloupe Melons, Instant Oatmeal Weight Control - Banana Bread. Lunch: Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Cheese Heads Light Cheese String - Mozzarella Swirls, Capellini Pasta. Dinner: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Potatoes (Flesh and Skin, Baked), Lima Beans. Snacks/Other: Herbal Tea, Cantaloupe Melons, Chewy Granola Bars - Honey Almond Flax. more...
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2165 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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