Weigh In record (no journal entry) for 20 July 2018
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66.5 kg
Lost so far: 15.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 35.55g | Prot: 75.82g | Carbs: 107.23g.
Breakfast: Bonarea Leche Desnatada sin Lactosa, Tostás para desayunar. Lunch: Manzana Roja, Calabacines luna rellenos, Gazpacho. Dinner: DIA Colines Integrales, Bonarea Jamón Serrano Familiar, Gazpacho, DIA Queso Burgos 0%, RealValle Jamón de Pavo Bajo en Grasa. Snacks/Other: Galletas de chocolate, Valor Cacao Desgrasado, DIA Copos de Avena, Bonarea Leche Desnatada sin Lactosa. more...
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Losing 3.5 kg a Week
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carmen7766's Weight History
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