Equalrich's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

110.9 kg Lost so far: 15.8 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1540 kcal

Fat: 72.78g | Prot: 71.27g | Carbs: 142.57g. Lunch: Aldi Red Pepper Houmous, Tesco Plain Tortilla Wraps. Dinner: Sainsbury's Wholegrain Brown Rice, Chicken Breast. Snacks/Other: Aldi Traditional Rustic Bloomer Wholemeal Bread, Lurpak Lightly Salted Spreadable Butter, Kettle Chips Sea Salt & Balsamic Vinegar (30g). more...

3812 kcal

Exercise: Sitting - 5 hours, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Standing - 3 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 1.3 kg a Week

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Equalrich's Weight History

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Equalrich's Journal, 20 Jul 18

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Equalrich's Weight History