Aishka84's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

62.3 kg Lost so far: 0.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1339 kcal

Fat: 76.71g | Prot: 119.51g | Carbs: 35.85g. Breakfast: Mestemacher Протеиновый Хлеб, Огурец (с Кожурой), Красные Помидоры, Яичный Омлет. Lunch: Lindt Горький Шоколад 70% Какао, Приготовленная Морковь, Говядина Тушеная. Dinner: Запеченные или Жареные Креветки. Snacks/Other: Чернослив, Перепелиное Яйцо, Babybel Сыр Mini. more...

1845 kcal

Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Aishka84's Journal, 20 Jul 18

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Aishka84's Weight History