mexidelaiglesia's Journal, 20 Jul 18

Buenos días!
80.1 kg Lost so far: 0 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:
1701 kcal Fat: 76.51g | Prot: 108.39g | Carbs: 84.09g.   Breakfast: Lidl Arandanos Congelados, Sol Natural Copos Finos de Avena sin Gluten Integral, Zespri Kiwi Green. Lunch: Cebollas, Calvé Mahonesa Casera, Natural Zero Ketchup, DIA Pimientos Rojos Asados, Tomate Kumato, Espárragos, Carne de Pavo (Cocida, Asada). Dinner: Flor de Esgueva Queso Curado de Oveja, Lidl Jamón Serrano Bodega, Vino Tinto de Mesa, Hacendado Patatas Fritas Congeladas, Hacendado Muslo de Pato en Confit. more...
Losing 4.9 kg a Week

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mexidelaiglesia's Weight History


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