Weigh In record (no journal entry) for 20 July 2018
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69.2 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 28.86g | Prot: 81.34g | Carbs: 245.73g.
Breakfast: Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Fage Yogurt Greco Total 0%, Monster Energy Ultra, Weetabix Formelle di Frumento Integrale. Lunch: Piselli Cotti, Pane Integrale, Parma Prosciutto Crudo Privato del Grasso Visibile. Dinner: Domori Cacao 100%, Magnum Mini Double Raspberry, Anguria, Sugo di Pomodoro, De Cecco Spaghetti . Snacks/Other: Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Pesca, Albicocche. more...
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2148 kcal
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Exercise:
Running - 8/mph - 17 minutes, Running - 7/mph - 15 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 7 minutes. more...
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Gaining 3.5 kg a Week
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calavera73's Weight History
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