Weigh In record (no journal entry) for 20 July 2018
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67 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 73.34g | Prot: 64.32g | Carbs: 221.93g.
Breakfast: Extra Virgin Olive Oil, Brown Bread, Tuna in Water (Canned). Lunch: Chocolate Cake (Without Frosting), Brown Bread, Tuna in Water (Canned). Dinner: Mango, Pork Roast (Lean Only Eaten), Brown Bread. Snacks/Other: Boiled Egg, Brown Bread, Peach, Chocolate Cake (Without Frosting), Cocoa Powder (Unsweetened), Banana Chips. more...
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Losing 5.6 kg a Week
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carolynph's Weight History
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