Weigh In record (no journal entry) for 06 August 2012
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105.7 kg
Lost so far: 15.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 44.29g | Prot: 48.65g | Carbs: 191.10g.
Breakfast: oat revolution. Lunch: nectarine, peach, avacado, pork, tortilla. Dinner: Tortilla, great value pizza blend, great value pizza sauce. Snacks/Other: weight watchers dark raspberry chocolate, grapes. more...
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4454 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 10 hours and 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jfroiland's Weight History
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